4 Strange Facts Most Beginners Don’t Know About Meditation and Why Starting a Daily Practice Could Be a Real Trip.

ByOli F.

There are a few things that most people don’t know about meditation.

For example, did you know…

  • Meditation can change your brain’s physical structure.
  • Monks can generate body heat through meditation.
  • Meditation can make you feel worse before you feel better.

Here’s probably one of the weirdest things:

Meditation Can Give You Trippy, Psychedelic-Like Experiences

Deep meditation can trigger hallucinations, out-of-body sensations, or feelings of euphoria—similar to psychedelic experiences. Some meditators report seeing geometric patterns, hearing sounds, or feeling like they are dissolving into space. This happens because meditation alters brain wave activity, shifting it into states associated with deep creativity and altered perception.

Crazy, right?

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