Is Mouthwash Ruining Your Oral Health? 3 Reasons Why Oil Pulling Can Be the Healthier Solution

The Ayurveda practice of oil pulling dates back over 3000 years and many swear to its benefits.

Others in the wellness industry have also questioned the benefits of fluoride and alcohol in traditional mouthwashes.

Here are the top 3 reasons you should consider switching your mouthwash for oil:

1. Oil pulling Can Kill Harmful Bacteria Without Harsh Chemicals

Most mouthwashes contain alcohol that kills both the good and the bad bacteria.

Coconut oil has natural antibacterial properties that target harmful bacteria while maintaining a healthier balance in your mouth.

This is due to the lauric acid in the oil.

2. Oil Pulling Can Promote Oral & Gut Health

Your oral health can also affect your gut.

Because oil pulling removes harmful bacteria before they enter your digestive system, it supports not just oral health but also gut health.

This can help reduce inflammation throughout the body.

3. Oil Pulling Can Reduce Plaque & Gingivitis

Studies also show that oil pulling can reduce plaque buildup.

Results have also shown reductions in inflammation which can lead to conditions like Gingivitis.

All without the burning sensation of alcohol-based mouthwashes.

Here is how to begin an oil-pulling routine:

Start by swishing 1 tablespoon of coconut, sesame, or olive oil in your mouth for 10–20 minutes. Coconut seems to be the preferred option, and a good tip is to combine your swishing with another activity to save time. Then spit into the trash or toilet as some oils can clog the sink. Rinse and brush as normal. Your mouth will thank you!