The 5 Steps to Mastering The Sedona Method: THE most powerful method for releasing a lifetime of limiting beliefs.

In 1952, at the age of just 42, a Physicist named Lester Levison had just been sent home to die by his doctors after being diagnosed with his second coronary and a myriad of other health conditions.

But Lester was a scientist who loved to experiment and over the coming weeks he discovered a tool that proved a profound link between suppressed emotions and disease. He had cured himself within months and The Sedona Method was born.

Here are 5 steps to using The Sedona Method and how it can benefit every area of your life:

Step 1: Identify the Emotion.

Take a moment to notice what you’re feeling.

Name the emotion (e.g., anger, sadness, anxiety, frustration).

Allow yourself to fully experience it without judgment.

Step 2: Welcome the Emotion

Instead of resisting, embrace the feeling.

Let it be there without pushing it away.

Understand that emotions are just energy passing through.

Step 3: Ask Yourself One of These Questions

Could I let this go? (Is it possible?)

Would I let this go? (Am I willing?)

When? (Now?)

Step 4: Allow the Release

If the answer to the above questions is “Yes,” simply **let go** of the emotion.

Imagine it dissolving, like mist in the sun.

If the answer is “No,” that’s okay—just observe the feeling and try again.

Step 5: Repeat if Needed

Continue the process with any remaining emotions.

Releasing happens in layers; sometimes, deeper emotions surface as others are let go.

Keep practising until you feel lighter and more at peace.