The 3 Doctors Who Have Influenced Me Most in My Health.

I have been interested in improving my health for a while now.

But I owe a lot of the progress I’ve made to these people:

Dr. Eric Berg

I went through a phase of not being able to sleep at night. Dr. Berg recommends trying Magnesium Glycinate 30 minutes to 1 hour before sleep. It really worked for me.

Dr. Andrew Huberman

Dr. Huberman recommends waiting 90 to 120 minutes after waking up before drinking coffee. This allows levels of adenosine and cortisol to stabilise so you don’t get that crash later in the day.

Dr. Michael Mosley

Dr. Mosely popularised intermittent fasting, more specifically, the 5:2 diet. The benefits don’t just start with weight loss, and new discoveries are constantly being made about its benefits.

These people have taught me so much—and, just like they did with me, I hope to pass along my own learnings to the next person.